Idea for a walk: the baous quartet in the French Riviera

baou vence

There’s no shortage of baous on the French Riviera. But if you’re not from Nice or the French Riviera, you’re probably wondering what a baou is…. That was my reaction ten years ago when I arrived straight from the Paris suburbs and found myself confronted with a new vocabulary that I’d never heard before from either Adam or Eve. I was trained on the job by a group of people who were passionate about nature and who took me to explore the famous baous on the French Riviera. These hikes have become part of my routine over the last few years, and you’ll understand why.

What is a baou?

According to Wikipedia, a baou is a hill or cliff with a flat top. There are several in the Alpes Maritimes, but also in the south-west in the Hautes-Pyrénées and Languedoc regions.

In the Alpes Maritimes, there are 6 of them, but I’m mainly going to tell you about four baous (the best known). Four marvellous walks with breathtaking views to discover without hesitation.

Hiking in the baou of St Jeannet

The Baou de Saint-Jeannet is the best-known of all the baous in the Alpes Maritimes. At an altitude of 782m, the baou can be seen from a large part of Nice’s coastline (even from the airport) and has become a feature of the Côte d’Azur. As well as being a great place to hike, the baou de saint-jeannet is also a popular spot for rock-climbing enthusiasts. The ascent is gradual, despite a few passages that climb all at once, but that’s nothing compared to the Path du Paradis, with its 520 metre difference in altitude from Bar sur Loup to the village of Gourdon, where I thought I was going to die from the steepness of the slope!

At the top, you’ll discover a completely different face of the Côte d’Azur (as with all the baous, by the way): a 360° panoramic view from Italy to the Var that you can immortalise with your smartphones.

Practical info

  • The departure point is at the car park in the village of St Jeannet (8km from Vence). The starting point is already more than 400m above sea level
  • Altitude: 782m
  • Difficulty: medium (according to visorando)
  • Difference in altitude: 403 metres
  • Average duration: 2h50 (for normal walkers, including breaks)
  • Recommended period: spring to autumn (but avoid summer)
  • Tip: bring good hiking boots, a pair of glasses, a bottle of water and a picnic while admiring the view

Hike to Baou des Blancs

Without doubt my favourite walk of all! Of course, this hike to the Baou des Blancs offers incredible views of the Alpes Maritimes, like all the Baous, but it was the views of the Col de Vence and the village of Vence that particularly impressed me. The ascent is also gradual and the starting point is at a “Poneys Vençois” riding school (so you can see some very fine horses)

Practical info

There are several starting points, but I usually begin the walk either at Villa Casamaste, where I park my car, and then cross a steep 1km path to get to the riding centre. Alternatively, you can park your car in the few spaces available on the Route de Coursegoules at the bottom of the centre, but it’s a matter of luck! The starting point is already more than 500m above sea level.

  • Altitude: 673m
  • Difficulty: moderate (according to visorando) but easy for me
  • Difference in altitude: 300 metres
  • Average duration: 3 hours (for normal walkers, including breaks)
  • Recommended period: spring to autumn (but avoid summer)
  • Tip: bring good hiking boots, a pair of glasses, a bottle of water and a picnic while admiring the view

Hike to Baou des Noirs

The baou des noirs hike has the same starting point as the baou des blancs (route de coursegoules, equestrian centre, gradual ascent, view of the Col de Vence…). The paths separate at a bend: if you go straight on, you’ll head for the baou des blancs; if you take the bend, you’ll head for the baou des noirs.

There are some absolutely sublime views on this walk too, including a striking view of the baou de st Jeannet. At the top, you’ll see a metal cross marking the summit of the baou. Nearby, you can see the ruins of walls that once belonged to a fortified camp built by the Romans.

Practical info

  • Altitude: 673m
  • Difficulty: moderate
  • Difference in altitude: 260 metres
  • Average duration: 2h to 2h30 (for normal walkers, including breaks)
  • Recommended period: spring to autumn (but avoid summer)
  • Tip: bring good hiking boots, a pair of glasses, a bottle of water and a picnic while admiring the view

Hiking in the baou of La Gaude

The baou de la Gaude is actually in St-Jeannet and not in la Gaude… It also offers a magnificent view over the Alpes Maritimes and the Var plain in particular. During this walk, you’ll come across a large oak tree, over 400 years old and 7 metres tall! It’s the main attraction of this walk. Compared with the other baous, it is less popular due to its slightly more difficult accessibility (its gradient is the highest of the other baous).

You can start the hike from either St Jeannet or Gattière. The altitude is already 400m.

Practical info

  • Altitude: 796m
  • Difficulty: difficult
  • Difference in altitude: 580 metres
  • Average duration: 3h30
  • Recommended period: spring to autumn (avoid summer as there is no shade)
  • Tip: bring good hiking boots, a pair of glasses, a bottle of water and a picnic while admiring the view

randonnée au baou de la gaude

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Ex-Parisienne settled on the French Riviera since 2013. In love with the region, I share with you all my discoveries, my good addresses, my life experiences in Nice and the French Riviera
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Van 🌴 | Bonnes adresses sur Nice ☀️& Paris ☂️

Partenaire Côte d’Azur
- Mes bonnes adresses à Nice & dans le Sud
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- Dancer & Yoga Teacher @van.chiny
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Life lately - Mai 2026 - je prend le temps de vivre sans pression

Premier plongeon dans l’eau 💦, des cours de yoga au bord de mer 🧘‍♀️, des fleurs qui embellissent et colorent toute la ville et la terrasse 🌸, la meilleure pizza de Nice 🍕 chez @primavoltanice , une aprem festive avec @aperodesfrenchy 🎶🎉 , des baignades matinales dans les plus beaux spots du sud, un délicieux pandan latte frais 🍵 pour se rafraîchir @caphe.kem , une dégustation de champagne et vin 5⭐️ chez @pinotetchardo , 10000 pas par jour sur la corniche fleurie, la saison des nectarines 🍑 de retour, une fin de journée céramique méditative @atelier_ceramique_nice 🖌️, sport everyday au @metropolitanclubfrance 💪🏋️‍♂️

#life #cotedazur #nicecotedazur #monsud #flowers
Rien de spécial. Juste Paris, de la danse, du yoga, du sport à la salle, un flat white entre deux séances, une balade en famille au vert, des cerisiers qui fleurissent, une reconnexion spirituelle à la paroisse, une vie de nomade digital à bosser de n’importe où…
Juste le genre de vie que j’ai toujours rêvé d’avoir 🙏

#dowhatmakeyouhappy #parisismagic #familytime #danselover #flowmovement
Et si on ressortait les #sebago by @jeani__b pour les promenades printanières au bord du littoral ??!
Je les aime tellement 😍😍😍

#outfit #southoffrance #shooting #capdail
Quitter Paris pour la mer et le ciel bleu de Nice ☀️🐟 C’était il y a 13 ans. 
Sur ces 13 ans, j’ai fait plusieurs tentatives de rupture… Mais je reviens toujours x 

#fromparistonice #fromnicetoparis
Toujours aussi incroyable les brunchs chez @foodie.brunch 😍
La dernière fois que j’ai fait un brunch à Nice, c’était… l’été dernier 😱 alors on s’est bien bien fait plaisir sans trop abuser ! (Il y a un club qui me surveille).
On en a profité pour découvrir la nouvelle carte et il y a du nouveau depuis la dernière fois !

Au menu:
- tartines avocado et saumon avec œuf poché 🥑🍳
- matcha latte / cappuccino 🍵☕️
- jus ACE pressé 🥤

Et nos petits kiffs du brunch :
- pancakes chocolat banane pour mademoiselle 🥞🍫🍌
- brioche perdue chocolat pistache pour moi 🍞🍫

Allez-y les yeux fermés ! 😑 

#bonneadressenice #foodiebrunch #foodie #foodienice #brunchanice
Big crush avant le départ 
@lallacoffee ❤️

#parisvibe #coffeeshop #lallacoffee #flatwhite #nicespot
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