I discovered yoga in 2018 following several upheavals and changes in my life (breakup, autoimmune disease, moving, new job, etc.). In order to stay grounded and emotionally stable, I established a morning routine that profoundly helped me get through this intense and frightening phase of my life. In this routine, I incorporated a physical practice called yoga, in addition to reading and writing. I had never done it before and had discovered several detailed videos online. Since then, I have become a regular practitioner and deepened my practice by joining the Club Metropolitan in Cap 3000. I became a fan of Vinyasa Yoga for its dynamism and variety of sequences.
Then, I decided to write an article about the best yoga studios in Nice, and I came across Superstudio Yoga, which had really great reviews. This studio specializes in Iyengar yoga classes and also offers Qigong classes. I had vaguely heard of Iyengar yoga, which is a more rigorous, very precise style of yoga, with props… but I admit I didn’t expect it to be so different.
A highly codified atmosphere
As soon as I arrived in the room, I could feel that this wasn’t going to be a class like any other. No music, no fast flow, no sweat in sight. Instead: bricks, straps, blankets, bolsters. Each student carefully set up their own space. The tone was set: here, we take the time to get into the posture and every millimetre counts.
The art of precision, not performance
The teacher (a great teacher, by the way) guided us through posture after posture, focusing on alignment, precision and hold. What I found particularly interesting was that flexibility is absolutely not the objective – it can even be considered a flaw. What counts is the correctness of the posture, whatever the amplitude. We use accessories to adapt, to support, to correct – not to go ‘further’ or ‘do better’. It’s a long way from aesthetics or performance: it’s a humble approach, where every detail counts.
Vinyasa yoga vs. Iyengar yoga: two different worlds
The difference with Vinyasa yoga is striking. Vinyasa yoga is a fluid sequence, almost a dance between the breath and the body. It’s dynamic, lively and liberating. I always come away recharged. Iyengar, on the other hand, has brought me into a state of deep calm, almost meditative. Less movement, but more stability and anchoring.
Unexpected sensations
In terms of physical sensations, I was surprised. No cardio, no intense ‘burn’, but a deep workout. The next day, I had discrete but very real aches and pains, in areas that I don’t often work. It was as if my postural muscles had finally woken up.
A complementary approach to explore
So, am I going to abandon Vinyasa for Iyengar? No. But will I incorporate more rigour and awareness into my flows? Absolutely. This Iyengar class reminded me that yoga is not just about rhythm, but above all about presence, precision and inner connection.
The verdict: an experience worth living
If you get the chance to try an Iyengar class at Superstudio in Nice, I recommend it. Whether you’re a beginner or an experienced practitioner, you’re bound to learn something from this practice – about your body, but above all about your patience, your attention and your ability to slow down, especially in a society that preaches over-performance. Above all, it’s good to practise a form of yoga where you don’t need to be flexible to do well. Just be present and ready to listen to what your body has to say.
Useful information
Address: 8 Rue Cros de Capeu, 06100 Nice
Tel: 07 71 32 24 78
Website (schedule and prices): https://superstudio.yoga/planning-et-tarifs/
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