I discovered yoga in 2017 by practising miracle morning and at that time, yoga studios in Nice could be counted on the fingers of one hand before slowly but surely developing. Like Heels dance, yoga is one of my favourite activities and it has greatly helped me to improve my breathing and concentration.
In 2021, I joined the Metropolitan CAP 3000 Club, which offered superb yoga classes and still does. At the same time, I sometimes practised wild yoga with a.yoga.story alias Marie Blanchet, which means outdoor yoga on the beaches of Nice at sunrise – incredible! Since then, I’ve been pleasantly surprised to see that so many yoga studios in Nice have sprung up. There are so many that you don’t even know which studio to choose, each one has its own speciality: some offer Hatha Yoga while others offer Bikram Yoga. There’s no secret, the best way to choose is to try out and feel the feeling with the teacher and the type of yoga taught. Personally, I prefer to practise a more dynamic form of yoga, such as vinyasa or ashtanga, whereas yin yoga is much too slow for me.
Yoga equipment you need
- A yoga mat (essential)
My selection based on the volume of reviews and the quality of the comments
-Price: £18.99
-Environmentally-friendly material made from TPE (thermoplastic elastomer)
-Non-slip, 0.6cm thick to absorb impact, easy to transport
-A selection of colours available: purple, grey, blue, black, pink…
-Price: €35
-Thick, non-slip mat with double-layer structure – 6mm thick
-Mat with alignment markers to help you perfect your postures
-Mat made from TPE (thermoplastic elastomer), an environmentally-friendly material that offers greater durability
-Several colours available: blue, brown, purple and pink
-Price: €37.99
-Durable material made from natural, ecological cork and TPE on the back of the mat
-Non-slip and breathable mat
-Comfortable mat to protect your knees and ankles
- Yoga accessories (optional)
My selection based on the volume of reviews and the quality of the comments
-yoga blocks
- Lot 2 Yoga blocks – 100% natural AMITYUNION
- Price: 22€95
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-straps
- 100% cotton yoga belt LOTUSCRAFTS
- Price: £14.99
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-meditation cushions
- Meditation cushion 100% Zen 100% organic cotton LOTUSCRAFTS
- Price: €39.95
- Available in several colours: grey, burgundy, olive, cream, taupe…
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The different types of yoga and their benefits
Post-natal yoga
is a gentle way for new mothers to reconnect with their bodies after giving birth, through breathing, postures and awareness of the pelvic and abdominal muscles. It also helps to release tension.
Yin yoga is a gentle, restorative form of yoga that focuses on breathing to calm the mind and relax the nervous system.
Iyengar yoga is a form of hatha yoga created by B.K.S, a world-renowned yoga master. This type of yoga is based on the in-depth practice of asanas (postures) and pranayama (breathing). It is based on the precise physical alignment of the body in specific postures, and requires the use of props such as straps, chairs and bricks. It is particularly suitable for people with injuries.
Hatha yoga consists of a series of new, rather static and sustained postures accompanied by breathing techniques (one of the best-known sequences is the sun salutation). The aim of this practice is to balance body and mind.
Asthanga yoga is based on the synchronisation of breath and movement, and on fluid, dynamic execution. This yoga is best suited to more or less experienced practitioners.
Vinyasa yoga is a fairly dynamic form of yoga based on a series of postures performed at a fairly fast pace. It is a creative form of yoga in which there is no pre-established sequence, which allows the postures to be varied. This leaves the teacher free to propose his or her own sequences.
Power yoga is a sporty, dynamic type of yoga that strengthens the muscles. The sequences are derived from vinyasa yoga but are performed more intensely and quickly. Power yoga is a type of westernised yoga in which the spiritual aspects are secondary.
Hot yoga or bikram yoga (named after its founder) is a type of yoga practised in a room heated to 40°C. This type of yoga works the muscles in depth and helps to improve flexibility, leg strength and balance. The heat facilitates the movements, which become deeper and less dangerous as the muscles are heated. However, this practice is not suitable for everyone.
Yoga studios in Nice
I’ve also compiled a list of the best yoga studios in Nice, based on my own experience and on customer reviews (as I haven’t tried them all…)
1. Super Studio Yoga Centre – Iyengar Yoga
📍Adresse : 8 rue Cros de Capeu 06100 Nice
Rates :
- A la carte
- 1 lesson: €20
- 5-class card: €95
- 10-class card: €170
- The different memberships
- basic membership: €62
- intermediate subscription: €84
- unlimited subscription: €108
More information on their website: https://superstudio.yoga/
Contact: namaste@superstudio.yoga
Tel: 07 71 32 24 78
2. Yoga Yoga Nice – Hatha and Ashtanga Yoga
📍 10 Rue Clément Roassal, 06000 Nice
Rates :
- Per session:
- Adults: €26
- Children: €16.5
- Teenager: €17.5
- Seniors: €21.5
- Trial (Refund on 2nd session of annual membership)
- Adults: €20
- Children: €13
- Teenager: €13
- Seniors: €18
- 10-session card:
- Adult: 10 x 1h45 = 235€ – valid for 6 months
- Senior: 10 x 1h30 = 190€ – valid for 6 months
- Teenager: 10 x 1h20 = 155€ – valid for 5 months
- Child : 10 x 1h = 145€ – valid for 5 months
- From September to August = €25
More information on their website: https://yogayoganice.fr/
Contact: https://yogayoganice.fr/contact-yoga-nice/
Tel: 06 15 12 11 16
3. Halo Studio – Hatha Yoga & Post Natal Yoga
📍 58 Av. Jean Médecin, 06000 Nice
Rates :
- Group lessons
- Individual lessons: €20
- Solidarity rate: €14
- Cards
- 5-class card: €80 – valid for 3 months
- 10-class card: €150 – valid for 6 months
- 20-class card: 290€ – valid for 1 year
- Subscription
- 4 lessons to be taken within 30 days – €58 with no time commitment
- Private lessons
- Single lesson – €20
- Solidarity rate – €14
More information on their website: https://www.halostudio.fr/
Contact: halostudionice@gmail.com
Tel: 06 81 88 93 28
4. La Parenthèse Nice – Yin, Vinyasa, Ashtanga, Power, Hatha, Ashtanga, HOT Yoga
📍 2 rue du Congrès 06000 Nice
Prices:
- Individual: €25 per class
- Packs giving access to all classes (unit prices – not including Pilates Reformer classes)
- 23.8€ Pack of 5 sessions or 119€ – valid for 3 months
- 21,9€ Pack of 10 classes or 219€ – valid for 6 months
- 19,9€ Pack of 20 classes or 399€ – valid for 1 year
More information on their website: https://laparenthesenice.com/
Contact: contact@laparenthesenice.com
Tel: 04 93 62 45 77
5. ULTRA Fabron in Nice Ouest – Yin and Vinyasa Yoga
📍 15 avenue Claude Debussy 06200 Nice
Personally, I practice yoga with Cora at ULTRA who teaches Yin Yoga at 7:30pm and Vinyasa Yoga on Thursdays at 5:30pm. The classes take place at the ISN school in Nice Ouest.
Prices :
- Classes cost €10 each. The first trial lesson is free.
- 10 sessions: €90
- 20 sessions: €150
More information on their website: https://sports-ultra.com/
Contact: https://sports-ultra.com/contact/
Tel: 07 88 51 66 83
6. A.yoga.story alias Marie Blanchet – Yoga Sauvage, Power, Vinyasa, Ashantaga and Yin Yoga
If you prefer to practise yoga outdoors, I recommend Marie Blanchet’s sunrise yoga classes by the sea on the Promenade des Anglais or at the Château de Nice.
Prices: individual classes cost 10€
More information on their website: https://www.ayogastory.com/
Contact: https://www.instagram.com/marie.yogastory/
Tel: 06 44 90 58 82
7. Yoga Bikram Nice – Hot Yoga in Nice
📍3 mnt du Commandant Octobon 06300 Nice
One of the only hot yoga studios in Nice and on the Côte d’Azur.
Prices:
- A la carte :
- Single lesson: €30
- 5-class card: €100
- 10-class card: €190
- Subscriptions :
- 1 week unlimited subscription: €80
- 12-month subscription: €100/month
More information on their website: https://yogabikramnice.com/
Contact: https: https://yogabikramnice.com/contactez-nous/
Tel: 04 93 56 96 36
